Qigong is an ancient practice that promotes vitality, inspiration, and peace for body, heart, and mind. Qigong's gentle, flowing movements and breathwork enliven our internal energy systems and foster mental clarity, peaceful presence, and physical well-being. 

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In Chinese, 'qi" means life force energy, and "gong" means to work with or cultivate. Thus, in qigong, we are cultivating our internal life force energy to promote relaxation, balance, strength, healing, and mindfulness.   

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I have studied qigong for many years with Lee Holden of Holden Qigong, who comes from the Healing Universal Tao Lineage of Grandmaster Mantak Chia. I have also studied with Mimi Kuo-Deemer, Daisy Lee, Jeffrey Chand, and others. I facilitate qigong sessions that are grounded in the Five Elements/Phases, Five Animal Frolics, Energy Protection, Piercing the Veil, and other qigong forms and foundations. 
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Join me! I offer hour-long one-on-one and small group sessions. You can reach me at Rox.Bogart@gmail.com for more information and to schedule a session.